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Thinking about how a friend went through the double blow of liquidation + a breakup last year, ended up with mild depression + somatization. At the time, I comforted her by saying: In life, nothing is a big deal except life and death. Think of yourself as the main character in Earth Online, and everyone else is just NPCs, including your ex, including me. Basically, it's like seeing things from a third-person perspective. Later, she told me she tried it out. The effect wasn’t immediate, but the pain and inner turmoil did ease a bit. Just like what Xiao Mao Ge said in the comments - Just roll with it!